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About Me

My journey of exploration and transformation began over 20 years ago. I was overwhelmed with feelings of emptiness, depression, anxiety and living a life where I felt like I was just existing. I was so sick of being miserable, that I set out to search for something more. I was being pulled by my inner voice that kept saying, “there is more to life, and it's beautiful”. I searched for someone who could help me gain some insight into living a more rich and fulfilling life and eventually I found a Life Coach who became that “Agent of Change” that I desperately needed. She was a beacon of light and was able to support me unearth the path back to my true authentic self. She was able to hold the space for me as I fumbled trying to uncover the answers to the questions that I kept asking myself:

“Who am I?"

"What is my purpose?"

"What do I long for?"

 "Where am I going and how do I get there?"

In 1992, my Coach encouraged me to go a workshop titled “The Blessings of Being Female”. It was during this workshop that my life changed. I heard for the first time, that the answers to all my questions were already there deep within me, waiting for the opportunity to be birthed. I left there feeling hopeful and excited. My life was about to change…


I joined a women’s group and caught my first glimpse of what it is like to hold myself in truth, to be supported and encouraged by other women. I felt less alone as I learned how much we all had in common as we struggled through life's challenges.  From sitting with these women on a weekly basis, I felt uplifted, renewed and excited to be on a journey that was so rich in wonder and transformation. I was on the path back home to myself!


Here I am, many years later, a Certified Life Coach, facilitating women's circles and ceremonies, EmpowHERment workshops and mentoring teens!  I have been blessed and honored to be a witness to hundreds of women over the years experiencing their true innate power; by learning about self-awareness, self-care, self-empowerment and more!


I am actively involved and committed to the support and growth of individuals and our community. I truly believe that now, more than ever, is the time to take care of ourselves and come together to support one another. 


  • Reiki Master, 2021

  • Youth Mental Health First Aid training, National Council of Mental Well Being, 2021

  • SafeTALK Training, Living Works, 2021

  • ASIST, Applied Suicide Intervention Skills Trainer, 2020

  • Certified Crisis Intervention/CT Chapter, American Foundation for Suicide Prevention, 2020

  • Energy Practitioner, Mesayok Medicine Spiral, Peruvian Shamanism Training, 2012

  • Certified Professional Life Coach, Souluna Certification Program, 2011

  • Labor and Birth Doula & Post-Partum Doula, Birth Partners, 2010

  • Certified JourneyDance™ Teacher, Kripalu Yoga Center, 2010

  • Certified Girls Circle, Inc. Facilitator, One Circle Foundation, 2009

  • Certified Teen Talking Circle Facilitator, Rites of Passage, 2009

  • Munay Ki Rites Initiator, Sherry Rainingbird, 2008

  • Interfaith Ordained Minister Universal Life Church, 2007

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